How to prevent swine flu

Author: Kesja Plecha

Wash your hands
Basic way of preventing getting infected is washing your hands frequently, especially after coughing or sneezing. You can use soap and water, alcohol-based hand sanitizers are also effective. Hand sanitizers can be used when water isn't available.

Don't touch your eyes, nose or mouth
Germs spread when you touch your eyes, nose or mouth after touching something that's contaminated.

Avoid close contact with sick people
If possible, avoid contact with possibly infected people. Avoid crowds. Swine flu spreads mainly when people cough or sneeze.

Avoid travel
Try to limit traveling, especially to high risk areas such as Mexico. If you've been to Mexico and have flu like symptoms visit a doctor.

Wear facemask or respirator
Centers for Disease Control and Prevention recommends wearing facemask in crowded settings to prevent getting infected and to not infect others. Respirator should be used if you have close contact with infected person (for example you're caring of sick person at home).

Antiviral drugs
Swine influenza A (H1N1) is sensitive to Oseltamivir (sold under name Tamiflu) and Zanamivir (sold as Relenza). They are effective means of swine flu prevention and treatment. If taken for treatment, Tamiflu and Relenza are most effective if taken within 2 days after illness started. They are also effective for prevention if given to healthy person that had contact with infected people. Antiviral drugs are 70% to 90% effective means of flu prevention. According to CDC, number of days they should be used to prevent H1N1 influenza varies depending on each person's situation.

Vaccine
Influenza A (H1N1) vaccine isn't available yet, WHO and CDC are working on it.

Stay home if you feel sick
CDC recommends to stay at home for 7 days after symptoms begin or until you are symptom-free for 24 hours to not spread infection further.

Take care of your health
Sleep well, be active, manage stress, drink lots of fluids, eat healthy. This strengthens your immune system.


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Swine Flu Emergency Food Supplies

Author: Joshua Mintz

Medical experts watching the Swine Flu tell us that once the flu is detected in an area, the entire community can be QUARANTINED for 6 to 12 weeks, the normal time for the Swine Flu to run its course, IF no further outbreaks are detected.

The "Swine 90 DAY FOOD SUPPLY" unit is compact enough to fit under most large beds, or stow in a large closet. It's ideal for homes, apartments, businesses, emergency operation centers, etc.
Swine Flu Emergency Readiness Kit



Being prepared for all types of emergencies should be a priority for everyone in the U.S. With more threats than ever before, we know that any number of events can be right around the corner. But lately its completely understandable that many of us probably have our mind on economic worries at the very least. But knowing what we do know about the swine Flu break out, it might be a good time for us to consider investing in our own safety just in case.

As of now there are over 1,000 deaths in the country of Mexico. Granted we are not Mexico, and we do have an outstanding heads up on the current situation, that doesnt mean that we shouldnt take precaution anyways.

But a bigger point can be made - We should be ready for any other crisis that could happen, even if the Swine Flu stays contained.

Swine Flu preparation should be just one state of preparation we should be concerned with. I would say that this Swine Flu problem should be at the least, a wake up call. Preparing for this could end up saving us in the future. If we take action now, and nothing too serious comes of the Swine Flu virus, than we will still be prepared for any future occurences that could happen.

But just because we have caught this virus earlier than Mexico, doesnt mean its going to be O.K. Honestly, we are right nesxt door to the country, and we havnt done a great job of keeping Mexican immigrants out of our country in the past. And it only takes 1 unknowing victim to spread the Swine Flu virus to a large group of unsuspecting colleagues , classmates, or total strangers in a supermarket.

I am definitely not trying to be someone that tries to scare people, but whenever a society takes something like this too lightly , things can spiral out of control in the blink of an eye. It is our responsibility to take stock of situations like these and make honest assesments.

In the coming weeks we will know for sure if the Swine Flu will become epidemic, pandemic, or nothing more than a slight outbreak. I hope that its the latter. But I really hope that we are all prepared for anything and everything.

For more information on Swine Flu preparedness and emergency Food Supplies follow the link below:

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Swine Flu Emergency Readiness Kit


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Swine flu – Symptoms

Author: John Stone

The swine flu is the thing what we are mostly discussed in these days and most of the people are really interested to get knowing what this is. According to the scientific explanation, swine flu is a virus which was originated with the swine and now it has spread to the humans also. They have named this virus as Swine influenza (H1-N1) and still remain as a critical virus category. Because of that, still there are not vaccines in order to prevent from the infection and the only thing we can do is control the spread of it.

If you are really interest and concern on stopping the spread, then there few basic things you can follow through. As an example, it is always better to cover up your nose and mouth while you’re sneezing and when going near to a person who is sneezing or coughing, the reason is that this virus can be spread through the air and you need to take all possible precautions to stop it.

Also if you are feeling not well and sick, then it is always better to get the immediate medical attention as it can be the beginning of the swine flu. Since it is the beginning, the doctors can do some little more in order to keep your situation under control till they find a proper solution for the virus.

However the doctors has identified that there are no specific symptoms for this swine virus and the symptoms are same as normal flu. So if you are having heavy headache, fever , chilling, body ache, vomiting, diarrhea and any other symptom with relevant to the normal flue, it is always recommended to get medical attention and try to cover up your mouth & nose always. So it will be a great help to prevent the virus being spread.

Since this virus is originated with the swine, the doctors and scientists are still doing their investigations in order to find a proper cure for the virus. So the state government has given the full support for this process as they have understood the gravity of the situation.

Also most of the meat processors have stopped producing pork due to this situation and the market also refusing pork. So it is a good point to avoid the spread of virus and it needs to be controlled accordingly. However the farmers have taken necessary precautions to keep the swine away from the other animals and the foods available at the farm to assure the safety from the swine flu. However by the time of now, few infected people have died due to the swine flu and it is a good point to understand the critical condition of this situation. Because of that, the scientists and the doctors work with their maximum capacity in order to find a proper solution for this critical virus. So the people are awaiting a very good solution in the very near future.


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Individuals coming up with the question what are the swine flu symptoms, must definitely read through this article for a better understanding. At least you can be aware of it and take preventions if the needed be.
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Swine Flu Prevention

Author: Nathan

There is a lot of anxiety among our society concerning the Swine Flu. It wouldn't be my personal preference to catch the illness because it seems to give a hard swift punishment to the victim. This strain can carry morph into any one of the three strains of influenza. Pigs do carry influenza viruses and can adapt or morph in humans. The swine flu can also change to infect birds, causing the strain to switch genes and create a pandemic.

Like any type of new illness there are precautions people can take to prevent infection and the spread of the Swine Flu. It natural for people to cough directly into their hands. All the germs coming from the reparatory system are transported from the internal body and passed along to places, like car keys, door knobs, drinking fountains, and door handles. This can devastate the main population if one is carrying the actual Swine Flu. Create a habit of coughing into your shoulder or into your arm to minimize the spread of all germs and not just the Swine Flu.

At night it would be favorable to spray Lysol spray on light switches, toilet seats, toilet handles, freezer and fridge handles to kill the Swine flu and other bacteria. Lysol is a powerful deterrent to assist in the spread of germs, and illness. Pump bottles of hand sanitizer will help kill the germs on the surface of the skin and can assist in preventing the spread of the Swine flu. But there is a more advanced and preferred method to preventing the spread of Swine Flu.

We have been taught from an early age to wash our hands. Many take for granted the hand washing philosophy. The truth is that Lysol, hand sanitizer, coughing into the arm are all good ways but a good solid deep hand wash is the number one method for preventing the spread of germs. Hand sanitizer, and Lysol only kill the surface of where these items are applied. A deep hand wash bypasses the surface of the skin and really digs down to the grooves and pits of the hand. Ridges within the hand can be microscopic and hard to get reach for the Lysol, and hand sanitizer. A good hefty dose of liquid soap will grind down to the microscopic ridges and pours in the hand and do real damage to destroy the Swine Flu.

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You can learn more about your health on Nathans Health Website http://www.poundinghearts.com
Ezine Articles Article Source: ArticlesBase.com - Swine Flu Prevention

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