Winter Skin Care

Skin Care Adventure
There are so many tricks for good skin care that you can do everyday. Did you also know that you need to take care of your skin according to the season? Seasonal care is very important because of the different conditions that are going to happen to your skin when it reacts to different things like the cold and hot weather. The holidays are when you want to look your best and your skin is going to need a little extra attention. You need to learn the season and what you should do as your skin care routine so that you are sure to have beautiful skin and keep healthy even in the wintertime.

Winter is one of the two major times when your skin is going to deal with the intense climate. Because of the cold and inclement weather that comes along with this season, it is one of the most dangerous times of year for your body and skin especially for the face. Remember that hot water especially when you first come outside from the cold is very harsh for your face. Yu should use mild water to cleanse your face.

Water is a very important part to do right in the wintertime. Washing temperature when you are inside is not the only important thing. We have to know that the proper amount of moisture in our skin is very important. It is very critical to remember that water freezes outside. If you are using a moisturizer that is water based, your skin could feel those terrible effects when you go outdoors. You need to look for oil-based moisturizers instead and if you have oily skin, talk to your doctor about different ways to treat and get the moisture that you do need.

When you are outside in the cold air and wind you will see that it can cause your face to become dry. However that is not the only thing that you will have to worry about when you are outside during the holiday season. You should know that the sun will play a huge part in skin health during the summer and it will in the winter as well. The sun does not warm the earth as much as it does in other seasons. You can even get sunburned in the winter if you are outside too long without the proper sun protection. You should look for the products that have the right sunscreen in the m so that you are able to protect your skin from the dangerous sunrays during the year in the summer and winter months.






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Low Blood Pressure


Main complications of persistent high blood pr...Image via Wikipedia
There are a lot of different effects that blood pressure can have on a body. Most think about hypertension otherwise known as high blood pressure. However having low blood pressure can cause problems as well. Hypotension can be serious and it should be taken care of immediately. Having low blood pressure can affect the bran and could as a result cause more problems that can not be fixed or even fatal.


The most known reason for having hypotension is having decreased blood volume that is known as hypovolemia. There are many reasons why this is a problem that can occur in this way. Most of them have to do with problem with the nervous system in the brain. There are other causes that will include some medicines that can have hypovolemia as a side effect. Because low blood pressure has these affects and is a result of problems with such an important part of the body, it makes hypotension even more serious than having high blood pressure.


One type of problem related to hypotension that should be considered is orthostatic hypotension. This is also known as postural hypotension and is one of the more common forms of low blood pressure. It can occur because of a change in the body’s position. An example would be standing up from a sitting or lying down position can briefly lower the blood flow in the body. Because of this, you can become dizzy, and can be noticed on a regular basis by many. Another more serious type of the syndrome can be brought on by medications of the physical and the psychiatric topic.


There is another form of hypotension that is less common than orthostatic hypotension. It is known as postprandial hypotension and will occur 30-75 minutes after you have eaten. Digestion of food can send a large dose of the blood to the digestive system and due to this the autonomic nervous system must compensate to increase the body’s heart rate and find make more blood pump. Orthostatic hypotension can affect the autonomic nervous system, making it even weaker than it already is. It is also a sign of a failing autonomic nervous system maybe because of age or something else completely.


Hypotension is just as severe as hypertension. Even though the two may sound the same, their affects on the body are very different. However they are both cause for concern and should be checked out immediately especially since having low blood pressure could affect the brain and this is the most important part of the body.





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Treatments for High Blood Pressure

There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.


Heart, Herz, Coeur, Anatomic DesignImage via Wikipedia
First of all, you need to be sure that you are always eating a diet that is low in fat and cholesterol. This is your best defense against high blood pressure. If you can incorporate healthy food into your life as something that you are always doing, you are going to find that you are able to lower your blood pressure at least a little bit simply by eating the right foods. This is important to do, and it is important to start right now. Eating healthy food is something that can help your body, but it is something that you have to keep up, and something that you have to do for a long time. If you have been in the habit of eating foods that are bad for you, you are going to find that it takes a long time for a healthy diet to make a real difference. However, you shouldn’t give up, because it is something that will do wonders for you.
You should also be sure that you are getting plenty of exercise. This is something that is important, but you have to make sure that it is the right kind. Remember that the best kind of exercise for lowering your blood pressure is something that gets your heart moving. You want to make sure that your heart is very healthy, and that you are getting enough exercise.

However, it might be that even though you are eating right and getting enough exercise, you still have to deal with high blood pressure. This might be because you have abused your body for awhile and you need to have some time for your body to heal. It might be that you have been eating a high fat diet for many years, and you need to take the time to get your body back to where it should be. Or it might be that you have a condition that makes you have high blood pressure, even if you don’t do anything wrong. In these cases, it might become important to use blood pressure medication. This will help you to regulate your blood pressure. Talk to your doctor about the different medications, and what they can do for you when it comes to lowering your blood pressure. There are also a variety of natural techniques, like acupuncture and massage that can be used to lower your blood pressure. Look into all of these options before finding one that is right for you.


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Nail Care Tips: Do You Know These Important Do's And Don'ts?


Author: Michael Jones
Applying the nail care tips below will help you maintain your fingernails in prime condition.
As our fingernails are so noticeable and convey a message about us to everyone we meet, it is essential we take just a little time and educate ourselves on how to care for them well.
What follows is a list of nail care tips divided into do's and don'ts:

Nail Care Tips: The DO'S
DO drink plenty of water each day. It's good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake.
DO apply varnish remover before applying nail polish. This removes any grease on the surface of the nail and gives extra life to the nail polish, so make sure you do this regardless of whether there is old polish on your nails or not.
DO take vitamin supplements unless your doctor advises otherwise due to other health considerations. Vitamins A, C, E, and B12 are especially important. Additionally, calcium, zinc, iron, protein, and folic acid will help avoid white marks appearing on the nails and prevent nails from becoming brittle. Research the foods you need to provide you with these essential vitamins and supplements.
DO use a good quality buffer preferably once a week, no more than twice a week. Be sure not to buff too vigorously and not for too long to avoid damaging the nail. Just a brief gentle buff before applying nail polish can help prevent the polish from peeling due to a rough or uneven surface on the nail.
DO use a soft nail file rather than an emery board. Emery boards can be too rough and damage the nail easily unless used with great care. Better to use a soft cushion nail file and wash it regularly for repeated use. It almost goes without saying, metal nail files are a definite NO NO!
DO wear protective gloves when doing any work that requires the hands to be submerged in water or come in contact with chemicals. Preferably use gloves with a cotton lining so they remain dry inside. Fungus loves a moist environment.
DO give attention to the cuticles regularly, using a moisturizing cream often to avoid the cuticles from drying out. Overgrown and ungroomed cuticles can adversely affect nail growth.
Nail Care Tips: The DON'TS
DON'T file backwards and forwards as this can cause splits in the nails which become even worse if water penetrates after hand washing. Rather use a gentle one way stroking action with the file along with a little patience.
DON'T file the corners of the nail as this can weaken them and make them more susceptible to breaking. File straight across in a way that produces a soft, oval shape. Pointed nails break easily.
DON'T file nails when they are wet. Make sure they are completely dry.
DON'T use varnish remover and reapply nail polish more than once or twice a week. Preferably select a varnish remover that contains moisturizers to avoid the nails drying out.
DON'T use your nails to scratch hard surfaces, pick at an object, remove staples, or serve as a digging tool. Just take a minute to get a proper tool for the job and avoid sacrificing your nails!
DON'T over manicure the cuticles as this can damage them causing them to thicken and overgrow.
DON'T ever cut the cuticles or use metal or sharp objects to push them back. Purchase the proper tool for the job, an Orange Stick. Hold it at an angle and gently push the cuticles back without damaging them. Using a cuticle remover first will help make the job easier and avoid damaging this sensitive skin.
After a nail care session, conduct a little test. To see how smooth your nails really are run them down an old pair of tights or pantyhose. Any snags will help you locate the nail that needs further attention.
The nail care tips listed above require some time and effort and perhaps initially a small investment to obtain the necessary professional tools. However, once you have them and get into a nail care routine, the benefits will make it all worthwhile.

You will feel confident and flash your nails with pride.



About the Author:
Michael Jones reveals the Milagro Nail Care System:
http://www.1bodycare.com/milagro.htm
Also, key skin care secrets:
http://www.bodyfaq.com/skin-care-tips.html
And the "Your Image" checklist:
http://www.bodyfaq.com/image.html
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Hair Care Tips for Beautiful, Healthy and Shining Hair


Author: Nick Mutt
Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

Basic Hair Care Tips -

Hair Care Tips for Oily Hair

This condition stems from over secretion of the sebaceous glands.

Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.

Avoid: Fried and greasy foods, milk products and red meat.


Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.

Avoid: Salty and fatty cheeses.


Hair Care Tips for Normal Hair

Eat: Low fat fish, chicken, pulses and sprouts.


Hair Care Tips for Mixed Condition Hair

Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.


Hair Care Tips for Dull Hair

Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.


Daily Hair Care Tips and Advices -

To have healthy and beautiful hair, you need some hair care tips as below,

1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.

2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.

3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.

4. Scalp massage - Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.

5. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.

6. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.

7. Color your hair perfectly - To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.

8. Consult your stylist - We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.


Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.


About the Author:
Know more natural Home remedies for baldness. Visit our new Beauty and fashion accessories store at www.beautyandaccessories.com and find a wide range of beauty accessories and fashion tips.
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How to prevent swine flu


Author: Kesja Plecha

Wash your hands
Basic way of preventing getting infected is washing your hands frequently, especially after coughing or sneezing. You can use soap and water, alcohol-based hand sanitizers are also effective. Hand sanitizers can be used when water isn't available.

Don't touch your eyes, nose or mouth
Germs spread when you touch your eyes, nose or mouth after touching something that's contaminated.

Avoid close contact with sick people
If possible, avoid contact with possibly infected people. Avoid crowds. Swine flu spreads mainly when people cough or sneeze.

Avoid travel
Try to limit traveling, especially to high risk areas such as Mexico. If you've been to Mexico and have flu like symptoms visit a doctor.

Wear facemask or respirator
Centers for Disease Control and Prevention recommends wearing facemask in crowded settings to prevent getting infected and to not infect others. Respirator should be used if you have close contact with infected person (for example you're caring of sick person at home).

Antiviral drugs
Swine influenza A (H1N1) is sensitive to Oseltamivir (sold under name Tamiflu) and Zanamivir (sold as Relenza). They are effective means of swine flu prevention and treatment. If taken for treatment, Tamiflu and Relenza are most effective if taken within 2 days after illness started. They are also effective for prevention if given to healthy person that had contact with infected people. Antiviral drugs are 70% to 90% effective means of flu prevention. According to CDC, number of days they should be used to prevent H1N1 influenza varies depending on each person's situation.

Vaccine
Influenza A (H1N1) vaccine isn't available yet, WHO and CDC are working on it.

Stay home if you feel sick
CDC recommends to stay at home for 7 days after symptoms begin or until you are symptom-free for 24 hours to not spread infection further.

Take care of your health
Sleep well, be active, manage stress, drink lots of fluids, eat healthy. This strengthens your immune system.


About the Author:
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Swine Flu Emergency Food Supplies


Author: Joshua Mintz

Medical experts watching the Swine Flu tell us that once the flu is detected in an area, the entire community can be QUARANTINED for 6 to 12 weeks, the normal time for the Swine Flu to run its course, IF no further outbreaks are detected.

The "Swine 90 DAY FOOD SUPPLY" unit is compact enough to fit under most large beds, or stow in a large closet. It's ideal for homes, apartments, businesses, emergency operation centers, etc.
Swine Flu Emergency Readiness Kit



Being prepared for all types of emergencies should be a priority for everyone in the U.S. With more threats than ever before, we know that any number of events can be right around the corner. But lately its completely understandable that many of us probably have our mind on economic worries at the very least. But knowing what we do know about the swine Flu break out, it might be a good time for us to consider investing in our own safety just in case.

As of now there are over 1,000 deaths in the country of Mexico. Granted we are not Mexico, and we do have an outstanding heads up on the current situation, that doesnt mean that we shouldnt take precaution anyways.

But a bigger point can be made - We should be ready for any other crisis that could happen, even if the Swine Flu stays contained.

Swine Flu preparation should be just one state of preparation we should be concerned with. I would say that this Swine Flu problem should be at the least, a wake up call. Preparing for this could end up saving us in the future. If we take action now, and nothing too serious comes of the Swine Flu virus, than we will still be prepared for any future occurences that could happen.

But just because we have caught this virus earlier than Mexico, doesnt mean its going to be O.K. Honestly, we are right nesxt door to the country, and we havnt done a great job of keeping Mexican immigrants out of our country in the past. And it only takes 1 unknowing victim to spread the Swine Flu virus to a large group of unsuspecting colleagues , classmates, or total strangers in a supermarket.

I am definitely not trying to be someone that tries to scare people, but whenever a society takes something like this too lightly , things can spiral out of control in the blink of an eye. It is our responsibility to take stock of situations like these and make honest assesments.

In the coming weeks we will know for sure if the Swine Flu will become epidemic, pandemic, or nothing more than a slight outbreak. I hope that its the latter. But I really hope that we are all prepared for anything and everything.

For more information on Swine Flu preparedness and emergency Food Supplies follow the link below:

About the Author:
Swine Flu Emergency Readiness Kit


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Swine flu – Symptoms


Author: John Stone

The swine flu is the thing what we are mostly discussed in these days and most of the people are really interested to get knowing what this is. According to the scientific explanation, swine flu is a virus which was originated with the swine and now it has spread to the humans also. They have named this virus as Swine influenza (H1-N1) and still remain as a critical virus category. Because of that, still there are not vaccines in order to prevent from the infection and the only thing we can do is control the spread of it.

If you are really interest and concern on stopping the spread, then there few basic things you can follow through. As an example, it is always better to cover up your nose and mouth while you’re sneezing and when going near to a person who is sneezing or coughing, the reason is that this virus can be spread through the air and you need to take all possible precautions to stop it.

Also if you are feeling not well and sick, then it is always better to get the immediate medical attention as it can be the beginning of the swine flu. Since it is the beginning, the doctors can do some little more in order to keep your situation under control till they find a proper solution for the virus.

However the doctors has identified that there are no specific symptoms for this swine virus and the symptoms are same as normal flu. So if you are having heavy headache, fever , chilling, body ache, vomiting, diarrhea and any other symptom with relevant to the normal flue, it is always recommended to get medical attention and try to cover up your mouth & nose always. So it will be a great help to prevent the virus being spread.

Since this virus is originated with the swine, the doctors and scientists are still doing their investigations in order to find a proper cure for the virus. So the state government has given the full support for this process as they have understood the gravity of the situation.

Also most of the meat processors have stopped producing pork due to this situation and the market also refusing pork. So it is a good point to avoid the spread of virus and it needs to be controlled accordingly. However the farmers have taken necessary precautions to keep the swine away from the other animals and the foods available at the farm to assure the safety from the swine flu. However by the time of now, few infected people have died due to the swine flu and it is a good point to understand the critical condition of this situation. Because of that, the scientists and the doctors work with their maximum capacity in order to find a proper solution for this critical virus. So the people are awaiting a very good solution in the very near future.


About the Author:
Individuals coming up with the question what are the swine flu symptoms, must definitely read through this article for a better understanding. At least you can be aware of it and take preventions if the needed be.
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Swine Flu Prevention


Author: Nathan

There is a lot of anxiety among our society concerning the Swine Flu. It wouldn't be my personal preference to catch the illness because it seems to give a hard swift punishment to the victim. This strain can carry morph into any one of the three strains of influenza. Pigs do carry influenza viruses and can adapt or morph in humans. The swine flu can also change to infect birds, causing the strain to switch genes and create a pandemic.

Like any type of new illness there are precautions people can take to prevent infection and the spread of the Swine Flu. It natural for people to cough directly into their hands. All the germs coming from the reparatory system are transported from the internal body and passed along to places, like car keys, door knobs, drinking fountains, and door handles. This can devastate the main population if one is carrying the actual Swine Flu. Create a habit of coughing into your shoulder or into your arm to minimize the spread of all germs and not just the Swine Flu.

At night it would be favorable to spray Lysol spray on light switches, toilet seats, toilet handles, freezer and fridge handles to kill the Swine flu and other bacteria. Lysol is a powerful deterrent to assist in the spread of germs, and illness. Pump bottles of hand sanitizer will help kill the germs on the surface of the skin and can assist in preventing the spread of the Swine flu. But there is a more advanced and preferred method to preventing the spread of Swine Flu.

We have been taught from an early age to wash our hands. Many take for granted the hand washing philosophy. The truth is that Lysol, hand sanitizer, coughing into the arm are all good ways but a good solid deep hand wash is the number one method for preventing the spread of germs. Hand sanitizer, and Lysol only kill the surface of where these items are applied. A deep hand wash bypasses the surface of the skin and really digs down to the grooves and pits of the hand. Ridges within the hand can be microscopic and hard to get reach for the Lysol, and hand sanitizer. A good hefty dose of liquid soap will grind down to the microscopic ridges and pours in the hand and do real damage to destroy the Swine Flu.

About the Author:
You can learn more about your health on Nathans Health Website http://www.poundinghearts.com
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Top 5 Skin Care Tips for Teenagers


Skin problems usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better...

Author: Christy

Skin problems usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better prevented. Treatments cost more money and time. The following are the five basic skin care tips that can be of a guide to teenagers.

" Be aware that there are different skin types. Teenagers might simply think that the product they saw on the television could be the best for them. Using a product that is not ideal for one's skin type may only worsen the problem.

" Practice healthy diet. This skin care tip should be introduced to everyone at the earliest stage possible. This way, they will become more aware of what they eat, in a way that they will not feel being told off or that parents are simply trying to limit them. When teens are aware of what a healthy diet means, they become learn to understand that it can help them with their skin care habits. Water intake should also be watched as they are usually into sodas, and other drinks. Perhaps the best skin care tip that can be given is to consume healthy products and reduce the intake of foods which contain high levels of fat.

" Wash and clean your skin regularly. Taking a bath one a day nowadays is not enough. With the presence of smoke, smog and other environmental factors, you need to make sure the skin is cleansed at least twice a day. In the morning, oil has gathered in the pores. Cleaning them is to prevent pimples and acne. In the evening, dirt, oil, and make ups that have clogged the pores need to be removed.

" Be gentle with your own skin. Never pick on your pimples. After cleaning your face, don't rub your face with rough cloth. Gently wipe your face with soft cloth to avoid early development of lines. This skin care tip is also for every age. Proper treatment of skin is something that everyone should be aware of. Young men should be careful when shaving.

" Make sure to have enough rest. While a person of this age loves adventures, having a lot of fun, they should know that not having enough rest will only make their skin develop premature aging.

The skin care tips for teenagers also include having the parents or other older family members educating them about cosmetics. Early usage of cosmetics will only result in premature aging. There is a proper age for these. There are moisturizers and toners for teens; however, one should only resort to these products when the skin care tips that a professional provides doesn't seem to work. In this case, visit a dermatologist first and ask for suggestions.

A skin care tip will never work without an adult having to explain it to them in a way that they will not misunderstand. It is also best if they can learn from their own parents, by letting your kids see you with your skin care routine and providing time when they have something to ask about it.


About the Author:
Christy S endorses Lim Cher Sern who is a natural skin care researcher with more than 7 years of experience in natural skin care products. Please visit http://www.BeautySkinCareCream.com for more free information on how to choose the best skin care products.  Article Source: ArticlesBase.com - Top 5 Skin Care Tips for Teenagers






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Could the H1N1 Swine Flu Kill a 100 Million People?


By Lance Winslow

The Mexico City Swine Flu is a highly dangerous challenge for humanity in that it is a re-combined virus made up of many strains that affects multiple species including pigs, birds and humans. But the chances of European, Asian bird and swine flu combining are, well, like 1/10 Th of 1 percent chance in nature. In other words this one might be human engineered.

Was this Swine Flu virus genetically engineered by human scientists? Who would do such a thing and why? Is it possible that this is something of a test by bio-weapons scientists? It is known and highly documented in the human record, including on Wikipedia that: "Swine flu, dubbed Spanish flu, killed 50 million people worldwide in 1918."

This is a rather strange virus, and very curious, and one wouldn't have to be a bio-weapons expert or former Russian advanced bi-weapons scientist to figure that it is most likely not natural occurring. Further it should be noted that this strain and outbreak could turn into one of the worst, if not the worst ever human pandemic. Could the Mexico City H1N1 Swine Flu kill a 100 Million People? Unfortunately yes, in fact, maybe more.

It so far appears that the virus is 10% to 15% deadly and that healthy adults are the most likely to die from it, not very young or very old that are most at risk of influenza. Since the virus has already traveled to major US Cities, one has to ask if it is too late to control. Is it that bad? Well it could be, quarantine is one way, another is zone defense, it could shut down civilization and society for a while it runs its course.

Yes, it is that serious, so think on this, because even if this one blows over, another could wipe out huge numbers of people and change the World we live in forever. Think on that.


Lance Winslow enjoys community philanthropy - Lance Winslow likes small business. Lance Winslow has also been involved in the Oil Industry; http://www.oilchangeguys.com/aboutus.shtml/.

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Do You Know How to Take Care of Aging Skin?


By Ingrid Palmer

Care of Aging Skin can seem impossible sometimes. You wonder if there is any hope of ever having healthy skin ever again. Don't worry too much about it , your aging skin can indeed become healthy again. You just need to know what to do from this moment on to get your skin back to good health.

There are few tips I am going to give to you to help you start taking care of your skin:

1. Drink plenty of water. Water helps your skin to stay hydrated so it can be properly moisturized. When your skin is not properly hydrated it seem almost impossible to keep it moist.

2. Get enough sleep - Getting at least 8 hours of sleep each night. This will help you to look rested and you won't have any dark circles or bags under your eyes.

3. Eat plenty of green leafy vegetables and lots of fruits. Try to incorporate a healthy eating habit into your daily routine.

4. Quit smoking. If you smoke try to quit or at least cut down the number of cigarettes you smoke each day. Cut down until you gradually stop.

5. Avoid too much sun. Too much exposure to the sun can be very damaging for your skin. The UV rays of the sun can make your skin wrinkly, leathery, dry, you will get age spots. To much sun is definitely bad for your skin.

With the above tips to help get you started on the road to healthy skin you should be able to incorporate most of the above into you busy schedule. However care of aging skin also need some type of product that will help your skin become replenished with the necessary nutrients that are necessary.

You should be using products that will help your body produce collagen and elastin. You know skin health begins with the body's natural production of collagen and elastin. Collagen and elastin are what causes your skin to be firm and elastic. Using a product that contain collagen and elastin will not work, because collagen and elastin's molecules are too large the cannot be absorbed into the skin. So you have to be able to produce these two necessary proteins naturally.

Care of aging skin can be achieved if you use ingredients that contain the following ingredients. These ingredients are extracted from natural sources, some of them are good enough to be eaten therefore you know they will not harm your skin and there will be no side effects.

Ingredients such as: Cynergy TK, Phytessence Wakame, Nano Lipobelle HEQ10, Active Manuka Honey, Natural Vitamin E, Grapeseed Oil, Olivem 800 and so many other great natural ingredients.

Care of Aging skin has now become so easy with the manufacture of products that were specially formulated to rejuvenate and replenish your skin giving it back the health and life it once had before.

To learn more about care of aging skin using the best products, visit my website.


Ingrid Palmer has been using and researching natural skin care product for many years. Visit her website for information on the best anti aging products she has researched and recommends.

http://www.healthy-body-and-skin.com

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Oral Health Care Tips - How To Take Care Of Your Mouth


By Katie Johnson

Maintaining good oral hygiene and dental care has several benefits discussed below. Successful mouth care not only means use of quality cleaning products but it also means spending time using the right methods recommended for the care of your teeth or mouth.

Generally, good health is as important as cleanliness for maintaining a healthy mouth and teeth. The relationship is well established between good teeth and a diet with enough calcium, phosphorous and Vitamin D which is necessary for the body to make use of these minerals. A good digestive process and sustatory pleasure are enhanced when the mouth and teeth are in good condition. These together with the tongue begin digestion and play very important roles by breaking up food particles and mixing with saliva which is also an important mechanical cleaner of the mouth.

Dental carries is a very common teeth problem. This comes about due to failure to remove plaque which is destructive bacterial film that builds up on the teeth and with the passage of time leads to the destructive of tooth enamel. A good plaque fighting program means eliminating of sweet snacks such as soft drinks, candy, gum, jams, and jellies between meals, thorough cleansing and regular dental check ups. Also, use of antiplaque fluoride toothpastes, mouth rinses, and flossing help prevent dental caries.

Another problem is gingivitis disease, which is an inflammation of the gingival the tissue that surrounds the teeth. Pyorrhea or periodontal disease also is an inflammation of the gums including bleeding gums, swollen, red, painful, gum tissues, receding gum lines with formation of pockets between teeth and gums pus that appears when gums are pressed and loose teeth. This eventually leads to tartar which attacks bone tissue and causes teeth to loosen and fall out.

Strong odor called halitosis or a persistent bad taste may be a first indication of periodental disease. The best solution is regular treatment by a dentist. Finally remember to see the dentist immediately when you notice white or red patches, persistent sores, swelling, bleeding, numbness or pain in the mouth. Cleaning teeth every time after eating and drinking plenty of water regularly can go a long way towards helping you to maintain healthy teeth and general oral hygiene.


Do you suffer from Halitosis (Bad Breath), Gum Disease or other dental problems. Go to http://www.abouthealthtips.com/bad-breath/ for help and information on cures and treatment. You can also visit http://www.abouthealthtips.com/bruxism/ for help with teeth grinding problems.

Copyright © Katie Johnson.

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Leukemia - The "White Blood" Disease

By Richard Ealom

Introduction

Leukemia or leukaemia meaning white blood (Greek leukos, "white"; aima, "blood") is a cancer of the blood or bone marrow and is characterized by an abnormal growth of blood cells, usually white blood cells (leukocytes)and is split into its acute and chronic forms. It can affect the digestive tract, kidneys, lungs, or other parts of the body and can also collect in the testicles causing swelling. Leukemia is one of the most common cancers of children, But isn't just a children's disease, as many think. It is newly diagnosed in about 29,000 adults and 2000 children each year in the United States and has four main types and many sub-types of which only some of them are common among children. Leukemia that has spread to the brain may produce central nervous system effects, such as headaches, seizures, weakness, blurred vision, balance difficulties, or vomiting and the disease, or the chemotherapy used to treat it, can cause anemia.

Acute Leukemia

Acute leukemia is characterized by the rapid increase of immature blood cells, and is a potentially curable disease; However only a small number of patients are cured with current therapy. It begins with one or a few white blood cells that have a lost or damaged DNA sequence and gets worse very fast and may make you feel sick right away. It tends to develop suddenly, whereas some chronic varieties may exist for years before they are even diagnosed. Immediate treatment is required due to the rapid progression and accumulation of the malignant cells, which then spill over into the bloodstream and spread to other organs of the body. Whereas acute leukemia must be treated immediately, chronic forms are sometimes monitored for some time before treatment to ensure maximum effectiveness of therapy.

Chronic Leukemia

Chronic leukemia is distinguished by the excessive build up of relatively mature, but still abnormal, blood cells and often goes undetected for many years until it is identified in a routine blood test. It is more common between ages 40 and 70 and is rare among young people. It tends to gets worse slowly and may not cause symptoms for years. Like many other cancers, it is a disease of old age. Doctors often find chronic leukemia during a routine checkup, before there are any noticeable symptoms. In adults, the acute forms occur in those of all ages, whereas the chronic varieties tend to occur in people older than 40 years. Although slow-growing chronic leukemia may also be seen in children, it is very rare, accounting for fewer than 50 cases in children each year in the United States.

Treatment

Treatment of leukemia is complex and it depends on your age and health, the type and how far it has spread. Treatment is generally considered necessary when the patient shows signs and symptoms such as low blood cell counts. In general, ALL treatment is divided into several phases. In children, an intensive 6-month treatment program is needed after induction, followed by 2 years of maintenance chemotherapy. For children with low-risk, standard therapy usually consists of three drugs (prednisone, L-asparaginase, and vincristine) for the first month of treatment. High-risk patients receive higher drug doses plus treatment with extra chemotherapeutic agents. Follow-up therapy for ALL patients usually consists of: supportive care, such as intravenous nutrition and treatment with oral antibiotics.

In general, the indications for treatment are: falling hemoglobin or platelet count, progression to a later stage of disease, painful, disease-related overgrowth of lymph nodes or spleen, lymphocyte doubling time (an indicator of lymphocyte reproduction) of fewer than 12 months. Overall, the strategy is to control bone marrow and systemic (whole-body) disease while offering specific treatment for the central nervous system (CNS), if necessary. Consolidation or "maintenance" treatments may be given to prevent disease recurrence once remission has been achieved. Whatever the plan, it is important for the patient to understand the treatment that is being given and the reasons behind the choice.

Conclusion

Leukemia is a cancer of blood-forming cells in the bone marrow. These cells crowd out other types of blood cells produced by the bone marrow, including red blood cells, which carry oxygen to tissues throughout your body, and platelets, which help form blood clots. Leukemia cells can spread to the lymph nodes or other organs causing swelling and/or pain and can also collect in the kidney, liver and spleen, causing enlargement of these organs. They also can affect the lungs and other parts of the body. Acute forms can occur in children and young adults. Chronic forms mostly occurs in older people, but can theoretically occur in any age group.

There is no single known cause for all of the different types of leukemia. Studies have linked exposure to petrochemicals, such as benzene, and hair dyes to the development of some forms. Viruses have been linked to other forms. Until the cause or causes are found, there is no known way to prevent the occurrence of the disease. As of 1998, it is estimated that each year, approximately 30,800 individuals will be diagnosed with the disease in the United States and 21,700 individuals will die of the disease.


Richard H. Ealom is the Author of this article and the creator of "Free Articles On Diseases: How To Prevent and Cure Them". Need more information Please visit our website @ http://rainydrops.com/a-leukemia/leukemia.php or http://rainydrops.com/alternative-orthodox.php

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5 Natural Ways To Cure High Blood Pressure

By Mathew Thompson

High blood pressure is one of the major diseases in the USA today. There are more obese people in America than they were two decades ago. Americans are seized of the issue and they know that something tangible needs to be done to check the blood pressure menace.

As a result, a plenty of over the counter medications and injections for treating high blood pressure are available today. But then many are their side effects as well. There are instances when the remedy has become worst than the disease. So what precisely can be done to cure your blood pressure problem? Well, nature’s grace can be highly used to cure blood pressure disorders. Take note of some points.

1. In this context, red grapefruits are supposed to be the best to check and finally cure high blood pressure. If red grapefruits are not available, grapefruits are the second choice. Avoid tinned grapefruit as it is to be treated as junk food.

2. Start a regular exercise schedule, and within a short period, you will wonder where your high blood pressure has gone. Yes, it is that simple. Only you are making the issue more and more complicated, by your wrong living.

3. Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer.

4. Research confirms that sodium and salt are out to increase your blood pressure. Cut the intake, to the extent you can. This step will create a lot of difference.

5. Exercise and meditate! The astounding growth of Yoga teaching centers in USA reflects that the right message regarding the immense benefits of physical exercises has percolated through the American society. Yoga is definitely going to cure your blood pressure and other body ailments.


To get more information on blood pressure, high blood pressure and blood pressure and your health visit http://www.blood-pressure-updates.com/bp/

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How to Care for Someone With AIDS at Home

Acquired immune deficiency syndrome or acquired immunodeficiency syndrome (AIDS) is a set of symptoms and infections resulting from the damage to the human immune system caused by the human immunodeficiency virus (HIV). This condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors.

Caring for someone with AIDS at home can prove to be a challenge to anyone. However, if you follow the steps contained in this how-to article, you should find it easier to care for someone diagnosed with AIDS.
Steps
1. ) First, read this how-to.
The information in this how-to is for both people with diagnosed AIDS and people with HIV infection who are sick and need care.

2.) Take a home care course, if possible.
Learn the skills you need to take care of someone at home and how to manage special situations.
Your local Red Cross chapter, Visiting Nurses Association, State health department, or HIV/AIDS service organization can help you find a home care course.

3.) Talk with the person you will be caring for.
Ask them what they need. If you are nervous about caring for them, say so. #* Ask if it is OK for you to talk to their doctor, nurse, social worker, case manager, other health care professional, or lawyer when you need to. Together you can work out what is best for both of you.

4.) Talk with the doctor, nurse, social worker, case manager, and other health care workers who are also providing care.
They may need the patient's permission, sometimes in writing, to talk to you, but you need to talk to these people to find out how you can help.
Work with them and the person you are caring for to develop a plan for who does what.

5.) Talk to a lawyer or AIDS support organization.
For some medical care or life support decisions, you may need to be legally named as the care coordinator.
If you are going to help file insurance claims, apply for government aid, pay bills, or handle other business for the person with AIDS, you may also need a power of attorney.
There are many sources of help for people with AIDS, and you can help the person with AIDS get what they are entitled to.

6.) Think about joining a support group or talking to a counselor. Taking care of someone who is sick can be hard emotionally as well as physically.
Talking about it with people with the same kind of worries helps sometimes. You can learn how other people cope and realize that you are not alone.

7.) Take care of yourself.< You can't take care of someone else if you are sick or upset. Get the rest and exercise you need to keep going. You also need to do some things you enjoy, such as visit your friends and relatives. Many AIDS service organizations can help with "respite care" and send someone to be with the person you're caring for while you get out of the house for awhile.

Tips 
- Get clear, written information about medicines and other care you'll give.
- Ask what each drug does and what side effects to look out for. Ask the doctor or nurse what changes in the person's health or behavior to watch for. For example, a cough, fever, diarrhea, or confusion may mean an infection or problem that needs a new medicine or even putting the person in the hospital.
- You also need to know whom to call for help or information and when to call them. Make a list of doctors, nurses, and other people you might need to talk to quickly, their phone numbers, and when they are available. Keep this list by the phone.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Care for Someone With AIDS at Home. All content on wikiHow can be shared under a Creative Commons license.

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