Nail Care Tips: Do You Know These Important Do's And Don'ts?


Author: Michael Jones
Applying the nail care tips below will help you maintain your fingernails in prime condition.
As our fingernails are so noticeable and convey a message about us to everyone we meet, it is essential we take just a little time and educate ourselves on how to care for them well.
What follows is a list of nail care tips divided into do's and don'ts:

Nail Care Tips: The DO'S
DO drink plenty of water each day. It's good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake.
DO apply varnish remover before applying nail polish. This removes any grease on the surface of the nail and gives extra life to the nail polish, so make sure you do this regardless of whether there is old polish on your nails or not.
DO take vitamin supplements unless your doctor advises otherwise due to other health considerations. Vitamins A, C, E, and B12 are especially important. Additionally, calcium, zinc, iron, protein, and folic acid will help avoid white marks appearing on the nails and prevent nails from becoming brittle. Research the foods you need to provide you with these essential vitamins and supplements.
DO use a good quality buffer preferably once a week, no more than twice a week. Be sure not to buff too vigorously and not for too long to avoid damaging the nail. Just a brief gentle buff before applying nail polish can help prevent the polish from peeling due to a rough or uneven surface on the nail.
DO use a soft nail file rather than an emery board. Emery boards can be too rough and damage the nail easily unless used with great care. Better to use a soft cushion nail file and wash it regularly for repeated use. It almost goes without saying, metal nail files are a definite NO NO!
DO wear protective gloves when doing any work that requires the hands to be submerged in water or come in contact with chemicals. Preferably use gloves with a cotton lining so they remain dry inside. Fungus loves a moist environment.
DO give attention to the cuticles regularly, using a moisturizing cream often to avoid the cuticles from drying out. Overgrown and ungroomed cuticles can adversely affect nail growth.
Nail Care Tips: The DON'TS
DON'T file backwards and forwards as this can cause splits in the nails which become even worse if water penetrates after hand washing. Rather use a gentle one way stroking action with the file along with a little patience.
DON'T file the corners of the nail as this can weaken them and make them more susceptible to breaking. File straight across in a way that produces a soft, oval shape. Pointed nails break easily.
DON'T file nails when they are wet. Make sure they are completely dry.
DON'T use varnish remover and reapply nail polish more than once or twice a week. Preferably select a varnish remover that contains moisturizers to avoid the nails drying out.
DON'T use your nails to scratch hard surfaces, pick at an object, remove staples, or serve as a digging tool. Just take a minute to get a proper tool for the job and avoid sacrificing your nails!
DON'T over manicure the cuticles as this can damage them causing them to thicken and overgrow.
DON'T ever cut the cuticles or use metal or sharp objects to push them back. Purchase the proper tool for the job, an Orange Stick. Hold it at an angle and gently push the cuticles back without damaging them. Using a cuticle remover first will help make the job easier and avoid damaging this sensitive skin.
After a nail care session, conduct a little test. To see how smooth your nails really are run them down an old pair of tights or pantyhose. Any snags will help you locate the nail that needs further attention.
The nail care tips listed above require some time and effort and perhaps initially a small investment to obtain the necessary professional tools. However, once you have them and get into a nail care routine, the benefits will make it all worthwhile.

You will feel confident and flash your nails with pride.



About the Author:
Michael Jones reveals the Milagro Nail Care System:
http://www.1bodycare.com/milagro.htm
Also, key skin care secrets:
http://www.bodyfaq.com/skin-care-tips.html
And the "Your Image" checklist:
http://www.bodyfaq.com/image.html
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Hair Care Tips for Beautiful, Healthy and Shining Hair


Author: Nick Mutt
Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

Basic Hair Care Tips -

Hair Care Tips for Oily Hair

This condition stems from over secretion of the sebaceous glands.

Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.

Avoid: Fried and greasy foods, milk products and red meat.


Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.

Avoid: Salty and fatty cheeses.


Hair Care Tips for Normal Hair

Eat: Low fat fish, chicken, pulses and sprouts.


Hair Care Tips for Mixed Condition Hair

Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.


Hair Care Tips for Dull Hair

Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.


Daily Hair Care Tips and Advices -

To have healthy and beautiful hair, you need some hair care tips as below,

1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.

2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.

3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.

4. Scalp massage - Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.

5. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.

6. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.

7. Color your hair perfectly - To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.

8. Consult your stylist - We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.


Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.


About the Author:
Know more natural Home remedies for baldness. Visit our new Beauty and fashion accessories store at www.beautyandaccessories.com and find a wide range of beauty accessories and fashion tips.
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How to prevent swine flu


Author: Kesja Plecha

Wash your hands
Basic way of preventing getting infected is washing your hands frequently, especially after coughing or sneezing. You can use soap and water, alcohol-based hand sanitizers are also effective. Hand sanitizers can be used when water isn't available.

Don't touch your eyes, nose or mouth
Germs spread when you touch your eyes, nose or mouth after touching something that's contaminated.

Avoid close contact with sick people
If possible, avoid contact with possibly infected people. Avoid crowds. Swine flu spreads mainly when people cough or sneeze.

Avoid travel
Try to limit traveling, especially to high risk areas such as Mexico. If you've been to Mexico and have flu like symptoms visit a doctor.

Wear facemask or respirator
Centers for Disease Control and Prevention recommends wearing facemask in crowded settings to prevent getting infected and to not infect others. Respirator should be used if you have close contact with infected person (for example you're caring of sick person at home).

Antiviral drugs
Swine influenza A (H1N1) is sensitive to Oseltamivir (sold under name Tamiflu) and Zanamivir (sold as Relenza). They are effective means of swine flu prevention and treatment. If taken for treatment, Tamiflu and Relenza are most effective if taken within 2 days after illness started. They are also effective for prevention if given to healthy person that had contact with infected people. Antiviral drugs are 70% to 90% effective means of flu prevention. According to CDC, number of days they should be used to prevent H1N1 influenza varies depending on each person's situation.

Vaccine
Influenza A (H1N1) vaccine isn't available yet, WHO and CDC are working on it.

Stay home if you feel sick
CDC recommends to stay at home for 7 days after symptoms begin or until you are symptom-free for 24 hours to not spread infection further.

Take care of your health
Sleep well, be active, manage stress, drink lots of fluids, eat healthy. This strengthens your immune system.


About the Author:
Learn more about swine influenza prevention at Swine Flu Updates Article Source: ArticlesBase.com - How to prevent swine flu


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Swine Flu Emergency Food Supplies


Author: Joshua Mintz

Medical experts watching the Swine Flu tell us that once the flu is detected in an area, the entire community can be QUARANTINED for 6 to 12 weeks, the normal time for the Swine Flu to run its course, IF no further outbreaks are detected.

The "Swine 90 DAY FOOD SUPPLY" unit is compact enough to fit under most large beds, or stow in a large closet. It's ideal for homes, apartments, businesses, emergency operation centers, etc.
Swine Flu Emergency Readiness Kit



Being prepared for all types of emergencies should be a priority for everyone in the U.S. With more threats than ever before, we know that any number of events can be right around the corner. But lately its completely understandable that many of us probably have our mind on economic worries at the very least. But knowing what we do know about the swine Flu break out, it might be a good time for us to consider investing in our own safety just in case.

As of now there are over 1,000 deaths in the country of Mexico. Granted we are not Mexico, and we do have an outstanding heads up on the current situation, that doesnt mean that we shouldnt take precaution anyways.

But a bigger point can be made - We should be ready for any other crisis that could happen, even if the Swine Flu stays contained.

Swine Flu preparation should be just one state of preparation we should be concerned with. I would say that this Swine Flu problem should be at the least, a wake up call. Preparing for this could end up saving us in the future. If we take action now, and nothing too serious comes of the Swine Flu virus, than we will still be prepared for any future occurences that could happen.

But just because we have caught this virus earlier than Mexico, doesnt mean its going to be O.K. Honestly, we are right nesxt door to the country, and we havnt done a great job of keeping Mexican immigrants out of our country in the past. And it only takes 1 unknowing victim to spread the Swine Flu virus to a large group of unsuspecting colleagues , classmates, or total strangers in a supermarket.

I am definitely not trying to be someone that tries to scare people, but whenever a society takes something like this too lightly , things can spiral out of control in the blink of an eye. It is our responsibility to take stock of situations like these and make honest assesments.

In the coming weeks we will know for sure if the Swine Flu will become epidemic, pandemic, or nothing more than a slight outbreak. I hope that its the latter. But I really hope that we are all prepared for anything and everything.

For more information on Swine Flu preparedness and emergency Food Supplies follow the link below:

About the Author:
Swine Flu Emergency Readiness Kit


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Swine flu – Symptoms


Author: John Stone

The swine flu is the thing what we are mostly discussed in these days and most of the people are really interested to get knowing what this is. According to the scientific explanation, swine flu is a virus which was originated with the swine and now it has spread to the humans also. They have named this virus as Swine influenza (H1-N1) and still remain as a critical virus category. Because of that, still there are not vaccines in order to prevent from the infection and the only thing we can do is control the spread of it.

If you are really interest and concern on stopping the spread, then there few basic things you can follow through. As an example, it is always better to cover up your nose and mouth while you’re sneezing and when going near to a person who is sneezing or coughing, the reason is that this virus can be spread through the air and you need to take all possible precautions to stop it.

Also if you are feeling not well and sick, then it is always better to get the immediate medical attention as it can be the beginning of the swine flu. Since it is the beginning, the doctors can do some little more in order to keep your situation under control till they find a proper solution for the virus.

However the doctors has identified that there are no specific symptoms for this swine virus and the symptoms are same as normal flu. So if you are having heavy headache, fever , chilling, body ache, vomiting, diarrhea and any other symptom with relevant to the normal flue, it is always recommended to get medical attention and try to cover up your mouth & nose always. So it will be a great help to prevent the virus being spread.

Since this virus is originated with the swine, the doctors and scientists are still doing their investigations in order to find a proper cure for the virus. So the state government has given the full support for this process as they have understood the gravity of the situation.

Also most of the meat processors have stopped producing pork due to this situation and the market also refusing pork. So it is a good point to avoid the spread of virus and it needs to be controlled accordingly. However the farmers have taken necessary precautions to keep the swine away from the other animals and the foods available at the farm to assure the safety from the swine flu. However by the time of now, few infected people have died due to the swine flu and it is a good point to understand the critical condition of this situation. Because of that, the scientists and the doctors work with their maximum capacity in order to find a proper solution for this critical virus. So the people are awaiting a very good solution in the very near future.


About the Author:
Individuals coming up with the question what are the swine flu symptoms, must definitely read through this article for a better understanding. At least you can be aware of it and take preventions if the needed be.
Article Source: ArticlesBase.com - Swine flu – Symptoms


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Swine Flu Prevention


Author: Nathan

There is a lot of anxiety among our society concerning the Swine Flu. It wouldn't be my personal preference to catch the illness because it seems to give a hard swift punishment to the victim. This strain can carry morph into any one of the three strains of influenza. Pigs do carry influenza viruses and can adapt or morph in humans. The swine flu can also change to infect birds, causing the strain to switch genes and create a pandemic.

Like any type of new illness there are precautions people can take to prevent infection and the spread of the Swine Flu. It natural for people to cough directly into their hands. All the germs coming from the reparatory system are transported from the internal body and passed along to places, like car keys, door knobs, drinking fountains, and door handles. This can devastate the main population if one is carrying the actual Swine Flu. Create a habit of coughing into your shoulder or into your arm to minimize the spread of all germs and not just the Swine Flu.

At night it would be favorable to spray Lysol spray on light switches, toilet seats, toilet handles, freezer and fridge handles to kill the Swine flu and other bacteria. Lysol is a powerful deterrent to assist in the spread of germs, and illness. Pump bottles of hand sanitizer will help kill the germs on the surface of the skin and can assist in preventing the spread of the Swine flu. But there is a more advanced and preferred method to preventing the spread of Swine Flu.

We have been taught from an early age to wash our hands. Many take for granted the hand washing philosophy. The truth is that Lysol, hand sanitizer, coughing into the arm are all good ways but a good solid deep hand wash is the number one method for preventing the spread of germs. Hand sanitizer, and Lysol only kill the surface of where these items are applied. A deep hand wash bypasses the surface of the skin and really digs down to the grooves and pits of the hand. Ridges within the hand can be microscopic and hard to get reach for the Lysol, and hand sanitizer. A good hefty dose of liquid soap will grind down to the microscopic ridges and pours in the hand and do real damage to destroy the Swine Flu.

About the Author:
You can learn more about your health on Nathans Health Website http://www.poundinghearts.com
Ezine Articles Article Source: ArticlesBase.com - Swine Flu Prevention




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Top 5 Skin Care Tips for Teenagers


Skin problems usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better...

Author: Christy

Skin problems usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better prevented. Treatments cost more money and time. The following are the five basic skin care tips that can be of a guide to teenagers.

" Be aware that there are different skin types. Teenagers might simply think that the product they saw on the television could be the best for them. Using a product that is not ideal for one's skin type may only worsen the problem.

" Practice healthy diet. This skin care tip should be introduced to everyone at the earliest stage possible. This way, they will become more aware of what they eat, in a way that they will not feel being told off or that parents are simply trying to limit them. When teens are aware of what a healthy diet means, they become learn to understand that it can help them with their skin care habits. Water intake should also be watched as they are usually into sodas, and other drinks. Perhaps the best skin care tip that can be given is to consume healthy products and reduce the intake of foods which contain high levels of fat.

" Wash and clean your skin regularly. Taking a bath one a day nowadays is not enough. With the presence of smoke, smog and other environmental factors, you need to make sure the skin is cleansed at least twice a day. In the morning, oil has gathered in the pores. Cleaning them is to prevent pimples and acne. In the evening, dirt, oil, and make ups that have clogged the pores need to be removed.

" Be gentle with your own skin. Never pick on your pimples. After cleaning your face, don't rub your face with rough cloth. Gently wipe your face with soft cloth to avoid early development of lines. This skin care tip is also for every age. Proper treatment of skin is something that everyone should be aware of. Young men should be careful when shaving.

" Make sure to have enough rest. While a person of this age loves adventures, having a lot of fun, they should know that not having enough rest will only make their skin develop premature aging.

The skin care tips for teenagers also include having the parents or other older family members educating them about cosmetics. Early usage of cosmetics will only result in premature aging. There is a proper age for these. There are moisturizers and toners for teens; however, one should only resort to these products when the skin care tips that a professional provides doesn't seem to work. In this case, visit a dermatologist first and ask for suggestions.

A skin care tip will never work without an adult having to explain it to them in a way that they will not misunderstand. It is also best if they can learn from their own parents, by letting your kids see you with your skin care routine and providing time when they have something to ask about it.


About the Author:
Christy S endorses Lim Cher Sern who is a natural skin care researcher with more than 7 years of experience in natural skin care products. Please visit http://www.BeautySkinCareCream.com for more free information on how to choose the best skin care products.  Article Source: ArticlesBase.com - Top 5 Skin Care Tips for Teenagers






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